
BANGKOK CITYCITY GALLERY is proud to present The 4 Foundations, a contemplative new exhibition by Orawan Arunrak, which probes the depths of presence and awareness in the tapestry of everyday life. The gallery welcomes visitors to explore its transformed space, now serving as a training room where individuals can practice and prepare themselves for the uncertainties of the world.
In The 4 Foundations, Arunrak presents an odyssey that traverses the terrain of personal and shared experiences through an intricate melding of visual and auditory elements, marking a continuation of her ongoing dialogue with both the self and the collective unconscious. Woven into the fabric of the space, the four cardinal pillars of Mindfulness, Perception, Mentality, and Form offer a reflective mirror to the audience by serving as a guide on a profound journey of self-discovery and personal development.
The exhibition is a testament to adaptation and the search for connection in times of silence and solitude. Arunrak’s work unfolds as a series of vignettes—each a chapter in a larger story of resilience and introspection. The artworks, ranging from paintings and audio installations to embodied sculptures, coalesce to form a gestalt that captures the essence of the artist’s quest that she now seeks to relay to audiences.
Arunrak transforms the gallery into a living, breathing entity where the ambient sounds of life—church bells, the cadence of a washing machine, and the unceasing undertones of a bustling city —merge with the visual stimuli. The tactility of silicon forms derived from massage implements, signify the profound connection between the body and its practices, reiterated by paintings employing massage techniques in their creation as well. Meditation cushions and curtains, both embroidered with patterns that echo the rhythms of breathing, carve out a space for contemplation.
Her employment of skin-tone colors and the incorporation of soil textures across the various elements reflect a constant reference to the body, grounding the ethereal concepts of the exhibition in the corporeal. The orange lights, reminiscent of warmth, complete the sensory experience giving rise to an atmosphere where one can draw vital energy from. The repeated motif of clocks around the space symbolizes its omnipresence in our lives and its synchronization with our personal and architectural spaces. In such a recontextualization of the everyday object, the clocks invite consideration of time’s flow and memory’s role in distinguishing and counting moments.
The 4 Foundations is an invitation to pause and engage with the elements that shape our daily existence, often unnoticed. It is Arunrak’s call to recognize the profound embedded in the routine, the narratives laced within silence, and the depth of simplicity. Amidst the harmonious interplay between life’s quiet moments and its resonant, chaotic crescendos, the artist charts a course through the layers of consciousness that invite a deeper understanding of self, cultivating in audiences a more empathetic perception of others.
Lives and works in Bangkok and Berlin Orawan Arunrak’s artwork – largely inspired by her everyday life – encompasses diverse forms such as drawing, painting, and installation, employing tools like pencils, pens, paper, but also photography and the internet. Her practice meticulously engages with local communities, endeavouring to dissolve boundaries between conventional art and non-art spaces.
BANGKOK CITYCITY GALLERY seeks excellence, supports the emerging, and encourages potential. Believing in no hierarchy of all artistic forms and ideas, the gallery serves multiple objectives of art as advocacy.

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